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Straight fingers don't do that for you.Īlso straight fingers force your paddle to be pointed a little more away from your body and a little more up. Also, curved fingers also act as a spring board to get your paddle back to a ready position. If you're fingers are straight, you're middle and ring fingers are now pushing the paddle forward. If your middle finger is bent, it is easy to pull. For the backhand, you're fingers are supposed to be dragging or pulling the paddle forward. Having straight fingers for the backswing on the RPB feels really weird to me. What do I mean by this? Every swing requires there to be a backswing. Having straight fingers on the back of the paddle makes it hard to efficiently use the wrist. Ideally, that angle isn't too small or too big. The position of the thumb and middle finger determine that angle. For example, penhold looks like shake hand, except that the paddle got rotated about 90 degrees. Also, the position that the thumb and the middle finger take will also determine what kind of angles you can make with your paddle. The thumb and middle finger are necessary to close the paddle.
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how tightly you grip with your index finger will affect how sore your finger will get when you practice rpb remember, it is the only finger preventing the paddle from flying off. If your index finger wasn't there, your paddle would probably fly away. The more wrist you intend to use, the more your index finger will have to wrap. Wrapping your index finger around will make RPB a little easier. My middle finger is slightly bent sideways away from my thumb.
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Also, wrapping your index finger might help here.Īfter a while, your middle finger might get deformed. The more your middle finger touches the rubber, it will also be more firm. The further your thumb is down the paddle, the more firm. The fingers have to be firm otherwise, the paddle will slip when you do basic multiball. For this post, consider the middle finger to be both the middle finger and the ring finger. The ring finger sort of merges with the middle finger. The thumb, index finger, and the middle finger play huge factors in the penhold stroke. © Journal of Sports Science and Medicine.I don't pretend to understand what I don't understand either Ping-pong biomechanics motion performance techniques. These findings may help understand the dominance of the shakehand grip over the penhold grip in elite athletes and provide information for grip selection, technique improvements, and exercise training. The penhold grips resulted in decreased peak racket and ball velocities in backhand strokes, likely due to its decreased shoulder, elbow, and forearm motion and less aligned longitudinal axes between the racket and forearm. The two grips demonstrated similar peak racket and ball velocities but different shoulder rotation range of motion and racket motion in forehand strokes. The shakehand grip generally demonstrated decreased final trunk left rotation angles, increased trunk right rotation angular velocities, decreased final shoulder abduction angles, increased shoulder adduction angular velocities, and increased forearm supination angular velocities. For the backhand strokes, greater ball and racket velocities were observed for the shakehand grip.
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The shakehand grip resulted in racket flexion angular velocity compared to racket extension velocity for the penhold grip. The shakehand grip tended to demonstrate greater shoulder external rotation angles compared to the penhold grip. For the forehand strokes, no significant differences were observed for ball or racket velocities between the two grips. Racket angles were calculated as the relative motion of the racket to the forearm. Nine penhold-grip players and 18 matched shakehand-grip players performed forehand and backhand strokes when returning topspin and backspin balls using their habitual grip styles, while the kinematics of the trunk, upper extremities, racket, and ball were collected. The purpose was to compare the joint, racket, and ball kinematics between the shakehand and penhold grips in table tennis forehand and backhand strokes when returning topspin and backspin balls in advanced male players. Identifying the factors associated with table tennis performance may provide training information for competitive athletes and guide the general population for active participation.